If you are newly diagnosed with bipolar then this one is for you! This episode covers; What it is like to be newly diagnosed with bipolar I share my story Tips on how to accept your diagnosis Resources that you might find helpful.

Resources referred to in the episode are; https://www.thenile.co.nz/books/ruth-c-white/bipolar-101-a-practical-guide-to-identifying-triggers-mana/9781572245600?gclid=CjwKCAjw9e6SBhB2EiwA5myr9vZcKc5K75lewqrgHaIuo7i5JFpsfRRg2kva3Ptx-GMQO_8pAYA_wxoCuSQQAvD_BwE (Bipolar 101; a practical guide to identifying triggers, managing medications, coping with symptoms, and more.) https://www.thenile.co.nz/books/hilary-smith/welcome-to-the-jungle-revised-edition/9781573246958?gclid=CjwKCAjw9e6SBhB2EiwA5myr9nYaJLioGW_hazosv_q6tVRddpX2sLpMigBHVSmoGtRLgYJ-fav7thoCRK4QAvD_BwE (Welcome to the Jungle; Facing Bipolar without freaking out.) https://www.thenile.co.nz/books/bruce-m-cohen/living-with-someone-whos-living-with-bipolar-disorder-a-pr/9780470475669?gclid=CjwKCAjw9e6SBhB2EiwA5myr9mIadhn7qENoeziIMk04kXPTGeWsctY784_3wu9RzVZhMgrVfPxcZRoCeIsQAvD_BwE (Living with someone who's living with Bipolar disorder: A practical guide for Family, Friends, and Coworkers.) Websites; Bipoloruk.org - it is the UK foundation for bipolar lots of great resources including an app for mood tracking.  The International bipolar foundation ibpf.org bphope. com - it is a magazine set up for all things bipolar Head to https://www.buymeacoffee.com/bipolarbitesnz (https://buymeacoffee.com/bipolarbitesnz )to make a donation :)