Take care of the spine like our four-legged canine friends do; upward facing dog and downward facing dogs can be enough as a base level stretch as we reawaken from any rest. Play on the acronym Keep-it-simple-stupid...when sometimes as Baron Baptiste says "less is more"...

Cheers Family!

Youtube Videos with Podcast Videos:
https://warriorsculptyoga.com/vids

Online Learning Platform:
https://warriorsculptyoga.com/

Instagram:
https://www.instagram.com/warriorsculptyoga/

Twitter:
https://twitter.com/warriorsculpt

itunes Yoga Class:
https://music.apple.com/us/album/world-vinyasa/1455792686

Team Shop:
https://warriorsculptyoga.shop/

This Yoga benefits Football, Hockey, CrossFit, Swimmers, Public Service, Runners, Golfers, Basketball, Gymnasts, Soccer, Karate, Tennis, Lacrosse, Performing Artists, Baseball players and all.

Yoga sessions are based on Baptiste Vinyasa Yoga style offering physical with mental workout every time in 30-90 minutes.

Start Your Own Podcast:
https://warriorsculptyoga.com/startyourpodcast

Please be responsible when attempting any fitness movements and stretches. Consult your physician if you have further questions regarding current medical conditions and how they may impact or influence your ability to perform the movements witnessed here. You are responsible and liable for Your own well-being and must use caution when moving beyond or around your physical and mental limitations. Max Figueroa and Max Flow Yoga LLC are here to assist and guide your practice to better possibilities. Yoga at your own pace and own practice level.