In this episode, I talk about my favorite kitchen hacks that make things easier, make things healthier, or just make sense.

Honoring my cycle was a big part of why I could jump-start my health journey. Always eating the right foods around my cycle wasn't sustainable. So I am sharing the easy way to add a meal or two in each phase to help support your cycle.

Even if eating around your cycle isn't something you are interested in learning about, I encourage you to listen. Here are some other key points I share in this episode:

• Must-have healthy products that have changed the game for me
• Why meal planning & food prepping is a must
• Food prep tricks that I always include
• A hack to make your Chicken so delicious
• And some other tips I couldn't resist sharing

Resources:Athletic Greens

OM Mushrooms

Tone it Up

Produce Containers

Mason Jar Lids

Floductivity Digital Planner

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