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In this conversation, Dr. Jaime Seeman joins host Dr. Jaclyn Smeaton to discuss muscle as an underappreciated cornerstone of women’s metabolic and hormone health, particularly during perimenopause and menopause, and the importance of resistance training.

This episode also highlights:

• Muscle as a metabolic organ, not just a cosmetic one, and the importance of muscle tissue quality
• How resistance training and cardio affect body composition differently
• The importance of preserving fast-twitch muscle fibers for longevity later in life
• Strategies for protein and carbohydrate intake
• How the DUTCH Test can help identify where hormonal intervention can fill the gaps beyond lifestyle habits, particularly with estrogen, DHEA, and androgen levels post-menopause

Show Notes

Learn more about Dr. Jaime Seeman and follow her on Instagram @doctorfitandfabulous!

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