Stressed? Not sure? Here are a few signs:

• Feelings of fear, anger, sadness, worry, numbness, or frustration
• Changes in appetite, energy, desires, and interests
• Difficulty concentrating and making decisions
• Nightmares or problems sleeping
• Physical reactions, such as headaches, body pains, stomach problems, or skin rashes
• Worsening of chronic health problems and mental health conditions
• Increased use of alcohol, illegal drugs or abusing prescribed meds

Before you take care of your kids, you have to take care of yourself! Start with the basics: 8 hours sleep; eating well; exercise, to name a few.

Schedule time to relax and engage in activities you enjoy.

Connect with others. We are a social species. Let go of your on-line connections, and make time for face to face connections. When you do this you demonstrate to your kids how important it is for them to put down their devices.

If your kids are stressed, create more stability with routine. The Prophet Isaiah says that God keeps your days stable and secure ... Make meal times at the same time. The same with bed times.Most importantly, CONNECT with your kids. When you make time to listen, to be present to them, you let them know that they matter and are not alone. Speak encouraging words to them, just as God asks you:

So speak encouraging words to one another. Build up hope so you’ll all be together in this, no one left out, no one left behind(1 Thes. 5).