TTM EP. 49-VALUESValues are guiding principles that shape our decisions, actions, and ultimately, our lives. Values are the core beliefs and principles that matter most to us.

Values are the foundation for our choices and actions.

Topics covered in this episode:

• Portugal Retreat Reflections
• What are values and why are they important
• My 5 core values
• Get coached by me
• Retreats
• 30-day Meditation Program

TTM EP. 49-VALUES // SELF ENQUIRYTake a moment to think about your own values. What are the principles that guide your actions and decisions? WORKSHEET 1: Circle 10 values you think you align with. Take your time. From those 10, choose 5 core values.

WORKSHEET 2: write down your 5 core values, what is your definition of those values, why are they your core values, and how they show up in your daily life?

FEATURED ON THE SHOWTTM #7 BE SELFISH
TTM #43 MOVEMENT IS MEDICINE WITH LOUIS NGO
TTM #44 WHAT IS MOVEMENT WITH KUBA JURSZATTM #45 MINDFUL RESET: MIND, BODY & BEYOND

Portugal Retreat Venue Casa Na Ferraria
Portugal Retreat Chef Francisco Basilio
Portugal Retreat Movement Coach Tiago & Movement Lisboa
Cover picture @r_leica

RETREATS:
www.envision-retreats.com
Contact: experience@envision-retreats.com

WORK WITH ME (fill out the form)
Contact: www.eleonoragendelman.com
Instagram: @eleonora.gendelman

PODCAST FEEDBACK & REQUESTS:
Instagram: @ttm.pod

If you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @ttm.pod.

Please subscribe to my newsletter to receive the latest updates, upcoming events, workshops, and retreats.
Contact/Subscribe
Web
Instagram
Facebook
YouTube
Spotify
Apple Podcast