Do you really struggle with sleep on night shift?

Do you really struggle with Nutrition

In today's episode, I take it back to the basics and talk about 8 products that I have found incredibly useful as a veteran shift worker and why.

LINK TO THE PRODUCTS I RECOMMENDhttps://linktr.ee/a_healthy_shift If you enjoyed the podcast please subscribe and give it a rating and review.

_____________________

Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.

______________________

YOU CAN FIND ME AT

WebsiteFacebookInstagramLinkedInYouTube _______________________
COACHING1:1 Coaching ________________________
Recommended Products for Shift Workers

Manta Sleep Mask

Swanwick - Blue Light Blockers

Jarrow - Ashwagandha (KSM-66)

Bose Sleepbuds II

Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content!

______________________

Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

_______________________