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Meal prep sounds simple until you’re dealing with rotating shifts, fatigue, overtime, and missed breaks.

This is where most plans fall apart.

In this episode, I share a simple, flexible approach that reduces decision fatigue and makes food easier to manage—even on your hardest days.

In this episode:

• Why meal prep becomes overwhelming on shifts
• Why calorie counting and strict plans fail
• A simple 3-step system: Decide, Shop, Prep
• The Three Times Six Plus Six method
• Why snacks matter more than you think
• Easy protein-based snacks you can keep at work

Follow these accounts for easy meal ideas:
Instagram: @Lucy Lord
Instagram: @jessespt
Instagram: @RecipeTinEats

Free Snack Guide
Comment “SNACKS” on any of my posts and I’ll send you my non-perishable snacks guide for shift workers.

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Follow the podcast and leave a review to help more shift workers find it.

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• Shift Work Health and Wellbeing Seminars
• One2One Coaching/Consult

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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

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