Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.
THIS EPISODE
Fatigue is a symptom so look at these causes first
As shift workers, we are always fatigued. We blame it on "Shift work" but fatigue is a symptom of many things.
In this episode I discuss vital things to look at to identify what may be causing fatigue in your life.
I discuss
- Blood Work
- Sleep
- Hydration
- Vitamin D
- Iron
- Vitamin B12
- Regular Movement
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YOU CAN FIND ME AT
Website
YouTube
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COACHING
1:1 Coaching
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Recommended Products for Shift Workers
Manta Sleep Mask
Swanwick - Blue Light Blockers
Jarrow - Ashwagandha (KSM-66)
Bose Sleepbuds II
Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content!
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
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