Considerations for females performing shift work.
In the famous words of Dr Tracy Sims "Women are not small men"
In today's episode, I discuss
- Is shift work more harder for females than it is for men?
- What complicates shift work for females
- What are good strategies to help female shift workers?
- What should female shift workers avoid doing?
You can download my free e-book on "why we should fast overnight and how to optimise the overnight fast" through my website.
https://ahealthyshift.com/
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Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.
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YOU CAN FIND ME AT
Website
YouTube
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COACHING
1:1 Coaching
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Recommended Products for Shift Workers
Manta Sleep Mask
Swanwick - Blue Light Blockers
Jarrow - Ashwagandha (KSM-66)
Bose Sleepbuds II
Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content!
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
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