Do you struggle to find time for movement as a shift worker?

Do you feel sluggish and the very thought of trying to get organised, getting dressed, driving to the gym, exercising for an hour and then coming home and showering, overwhelming and you simply don't have the time?

In today's episode I discuss 2 bang for buck extremely beneficial exercises for you tired shift workers that are really easy and non stressful.

I discuss

👉 Do you really not have time?
👉🏻 Staying in the cycle of not exercising actually creates more problems
👉🏼 Taking the pressure off an already stressed body
👉🏽 My 2 bang for buck exercises explained in detail

How to calculate 65% of your Maximum Heart Rate

220 - (your age) =

(That Number) x 0.65 = (65% of your MHR)

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Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.

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Recommended Products for Shift WorkersManta Sleep MaskSwanwick - Blue Light BlockersJarrow - Ashwagandha (KSM-66)Bose Sleepbuds II

Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content!

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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

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