Trigger warning

Naman Julka-Anderson andJo McNamara catch up with Nick Bennett as part of the Education and Workforce Development Series (Part 18)

Discussion about mental fitness and the FIKA mental fitness platform.

To use this podcast as CPD, look at these reflection points:

1) reflect on how you manage your mental health.

2) consider how you can promote mental fitness within your work place.

3) read how to support someone who feels suicidal: https://www.mind.org.uk/information-support/helping-someone-else/supporting-someone-who-feels-suicidal/about-suicidal-feelings/ - where possible check in with family, friends and co-workers.

Links from podcast:

FIKA Mental Fitness Platform: https://www.fika.community/

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