Should you lower your expectations in order to achieve your goals?

My answer - yes. And I'll talk to you about why. In this episode, I dive into 3 elements of lowering your expectations and I teach you exactly how to do that.

If you've been struggling to start a habit or a goal or setting the same goal for weeks and months on end, this episode will help. I talk about why hope is not a strategy, knowledge isn't power, and why you need momentum, not success.

I refer to a quote and a few thoughts from The Confidence Gap by Russ Harris. Purchase on Amazon, HERE.

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