A common strategy used by women for exercise motivation is to partner up with another person to exercise together.

I'll explore the pros and cons of such a strategy, and also explore a wider perspective of the power of connection in our fitness plans.

Discover how community and connection influence your exercise motivation and overall wellbeing, with practical examples of how to access these benefits for yourself.

Join the Active Wellbeing Community over on Facebook and/or Instagram

For resources to help you get active visit> https://fitbee.co.uk

To follow me on instagram, and suggest topics you'd like me to discuss go to> https://www.instagram.com/active_wellbeing_for_women/