A lot of women (maybe even most women) believe they need to lose weight before beginning an exercise routine. The fitness industry thrives on helping women look a certain way and yet women who don't already look that way can feel excluded, creating a barrier to getting more active.

This episode explores the vicious cycle of an image focused approach to exercise and offers an alternative approach to fitness motivation, that not only feels good but is more effective too.

For resources to help you get active visit> https://fitbee.co.uk

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