When embarking on lifestyle change, the importance of mindset cannot be overestimated.

Whether you're looking for greater motivation to get active, building new habits or developing and extending your exercise routine, you will find an understanding of your thinking is invaluable.

The intention-action gap is a natural psychological phenomenon which can be overcome. This episode explores how.

Links mentioned in this episode:

• Atomic Habits by James Clear
• 2 Week Starter Programme
• My Instagram profile
• My LinkedIn profile

For resources to help you get active visit> https://fitbee.co.uk

To follow me on instagram, and suggest topics you'd like me to discuss go to> https://www.instagram.com/active_wellbeing_for_women/