This week Sophie and Maren are back discussing a topic that many struggle with...hunger! Have you ever felt frustrated, confused, or even guilty for feeling hungry? Well on this episode, these two experts dive deep into what hunger is and how and why it shows in our bodies from a biological and psychological standpoint.
They discuss the relationship feeling hungry has with the brain and body, highlighting how and why hunger is essential to our survival and evolution.
They go over the different way hunger can show up in your body, and breakdown the most common hunger cues people experience (there so many beyond a growing stomach!). They also bring up what to do if you are disconnected from your hunger signals and how you can start to bring them back.
This episode is filled with tons of information and tools to help you identify and start listening to your unique hunger cues.

As mentioned in the episode, following the hunger/fullness scale can be incredibly helpful in practicing honoring your hunger. Click here to access

LAST CHANCE to sign up for the FREE Intuitive Eating Workshop hosted by Sophie on September 20th at 4 PM Pacific Standard Time (replay will be available if you cannot attend live). If you would like to join, its free and you can sign up here: https://view.flodesk.com/pages/63164757e336b8a8b0e6bf1c In this workshop, Sophie will be discussing the framework of Intuitive Eating and how to get started! She also has 2 1:1 spots available for coaching before her prices go up! Book a free discovery call with her here: https://calendly.com/nourishedbysophie/30min?month=2022-09 Maren also has 3 spots available for 1:1 counseling for those struggling with Binge Eating Disorder or Bulimia. Her program offers: Mindset reconditioning around food, body and self worth, proven methods and tools to help you break free from binge eating and mend your relationship with food, your body and yourself, body image healing work, and Intuitive Eating. You can book a free discovery call here: https://calendly.com/mindbodyreconnected/discovery-call Join the Undiet Community! Click here to get access to a range of exclusive content content from a variety of experts such as Dietitians, IE counselors, Therapists, Coaches and more!
Use code BODYWISDOM to receive 50% off your first month!