In this episode, we discuss the harmful effects of over exercising for the mind and body. Believe it or not, the body does not respond well to exercising well past comfort and for punishment so we want to bring awareness to those that struggle with their relationship with exercise. We also talk about introducing intuitive movement into your life as a means to heal your relationship and connect back to you body. There are so many benefits mentally and physically to moving your body out of self care and compassion! Follow us on Instagram!! Sophie - https://www.instagram.com/nourished.by.sophie/  & Maren- https://www.instagram.com/marenelizabethhunt/
If you are looking for 1:1 coaching, head to the links in our Instagram bio to book a free discovery call!
Maren is offering a free body image workshop on Thursday, June 23rd at 4 PM PST so if you want to join, email her at hunt.maren@gmail.com and she will send you the zoom link!