Hello dear friends! With summer just days aways, we wanted to bring you an episode all about breaking free from the idea that you need to get "summer body ready". Because, you my love just by existing, already have a summer body!

In this episode we explain why the concept of a summer body is so harmful, how you can start practicing feeling summer ready in the body you have now, tips for feeling more comfortable in less clothing and so much more!

Need more support around navigating body image this summer? Well good news! I (Sophie) am providing a FREE 75 min virtual workshop on June, 9th 2022 where we will dive in deep into my signature process for understanding and improving your body image. You will get tools and action steps that you can use to start implementing in your life immediately. And there will be a section at the end for live Q&A with hot seat coaching! Click here to sign up and save your seat: https://marvelous-designer-2514.ck.page/52c2dcbe15

I, (Maren) have some exciting news as well! Doors are open to enroll in my group coaching program, Breaking Up With Binge Eating Academy! I have 7 spots left for this 4 month intensive program. This journey will support your in breaking free from binge eating, letting go of the diet mentality and heal your relationship with food, your body, and yourself! It's time for you to discover what's on the other side of recovery - a life you get to create feeling empowered in your body and at ease around food! I am offering $1000 off when paid in full. Tap the link in my bio @Marenelizabethhunt on Instagram to sign up for a free discovery call to learn more and if this program is the right fit for you!

Don't forget to follow on social media:
Sophie McCollum's Instagram handle: @nourished.by.sophie TikTok: nourishedbysophie & Maren Hunt's Instagram handle: @Marenelizabethhunt TikTok: mindandbodyreconnected