This week Sophie and Maren are talking all about the binge restrict/cycle.  This episode is jam packed with information and tools that will help if you struggle with restricting and bingeing, so be sure to grab a pen and paper!  They go over what the restrict/binge cycle is, how and why you keep getting caught up in it, the different forms of restriction, and how you can start to heal from it.  This episode has so many amazing takeaways, so be sure to come back to it as needed.   

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