We're back this week talking all about weight stigma, what it is, how it shoes up, and what you can do to navigate it.
Is the term weight stigma new to you? I know when I (Sophie) started my intuitive eating journey and before my career change, I had no idea what weight stigma was. It was never talked about in schools, by doctors, or mentioned in media. Yet it was and still is one of the most prevalent forms of discrimination. Well, we are all about delivering the truth, and this is a topic that needs awareness and attention. In this episode we take a deep dive into the topic of weight stigma and how it shows up in different areas of your life including, schools, work, relationships, and healthcare. And give you tips and tools for how you can navigate it.
Check out this great resource! Fat activist Ragen Chastain has created these cards you can take with you to the doctors office to help navigate those tough and uncomfortable situations. Click here to access.
Looking for more support:
Sophie is soon to become an Intuitive Eating Counselor and she has 2 spots available for 1:1 coaching before her prices go up this fall! You can book a free discovery call with her here: https://calendly.com/nourishedbysophie/30min?month=2022-08
You can follow her on Instagram here to find out more about her amazing services and resources here: https://www.instagram.com/nourished.by.sophie/
Maren has 2 1:1 counseling spots available currently and she offers 3 months and 6 month containers for those of you that are ready to break free from binge eating and find peace around food and your body. You can book a free discovery call here:
https://calendly.com/mindbodyreconnected/discovery-call
You can also follow Maren for more resources and get to know how she supports her clients on social media!! Instagram : https://www.instagram.com/mindandbodyreconnected/
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