Mind Body Balance Program: Recent Episodes
Mind Body Balance Program
Welcome to this life changing program. We are here to support you, educate you, empower you and be your #1 hype women. Listen to these podcasts at your own pace and as recommended by your coach. <3
https://docs.google.com/presentation/d/1uDZcbNwqgLPKUUgyTMm4mON1fZ9YorkbMzZeocPo3gA/edit?usp=sharing
Today we dive into how to optimize your health during the menstrual cycle (which is 28 days long of hormonal fluctuations)! We talk about what's going on, why you may be feeling certain ways, and what to do about it in terms of exercise, nutrition, and mindset. We also have a few guests talk about their personal experiences with hormonal fluctuations and diagnoses that really emphasize womens' struggles with medical validation.
https://docs.google.com/presentation/d/16dzxbHk_Qq5kqBn7PViCsgMaXTg63gaVXeSdI45VGPs/edit?usp=sharing
https://docs.google.com/presentation/d/1cNLGsru2BTEkp_ySbjsGZqdKFOdEcjAfdxIoPJtRCw8/edit?usp=drive_web&authuser=0
https://docs.google.com/presentation/d/1yv9T88GO9g9n4w4jv0xhn8KzTlBUoBnHCEd1roCq7Rc/edit?usp=drive_web&authuser=0
https://docs.google.com/presentation/d/1TBqTIP4tdTVmOMLcVBfnO1w3pX09NVxBx6eB86rtGWw/edit?usp=drive_web&authuser=0
Mindset Shifting is learning how to reprogram the way you see yourself and the world around you. This happens in the conscious mind and the subconscious mind.
The world projects on to us what we are putting out into the world.
https://docs.google.com/presentation/d/1-VLF8BGQFH7CatKSYBWfPd-XeI_-cPf3He9uW1Acq5k/edit?usp=sharing
https://docs.google.com/presentation/d/1Hbqru2l4g7dM9RdqarBQq3jBbUiiM3ExrpAYufSMgo4/edit?usp=sharing
https://docs.google.com/presentation/d/1xfDIHyt2VGBVKUtNW1NnMNRRKd0LfQebmxK13ttZwlc/edit?usp=sharing
https://docs.google.com/presentation/d/1xi6tI7LI8CQUHy-i3PjmTQ4Qi7i8hexjKEEJpG6hMuY/edit?usp=sharing
https://docs.google.com/presentation/d/1EjH7nDrBuvglkfCb6s26DLFtyg6r4Z9wx9KpkvL5oPM/edit?usp=sharing
https://docs.google.com/presentation/d/1HflUFvdZvTyJFOPvx9StMEN9dHp2F4CHTW2Bw3DOxxg/edit?usp=sharing
Self awareness is knowing who you are right now. Knowing your values, emotions, beliefs, thought patterns, likes and dislikes and how they impact our actions and looking at it from a non-judgemental point of view.
Looking into the subconscious / unconscious mind.
The FOUNDATION for building the life and YOU you want for yourself.
https://docs.google.com/presentation/d/1JGEUsAmr_87g4XuJMI7T4WMgsnvqvQBsFmeES1nFrgA/edit?usp=sharing
https://docs.google.com/presentation/d/1WRl9m7EQSy3z6aBDnDLBBvSXLoiXFTQffLSV2dcFxVs/edit?usp=sharing
https://docs.google.com/presentation/d/1khmxrc9Wr5PdRYyt1zQeoqTApFdGMm-SSLVnlgUsNHc/edit?usp=sharing
Your WHY is the most important thing when trying to reach any goal. Fill out your WHY worksheet and email it to your coach... take your time and do it for YOU.
REQUIRED Here are the coaches expectations and the client expectations of this program!
Welcome to this life changing process. We are here to whole heartedly support you, educate you and be there for you every step of your journey. Here are some getting started reminders and tips!