On this episode host Jonathan Chance takes a break from interviewing a particular guest and instead talks about, some creative exercise tips that can help you get some amazing health benefits. He also talks about:

·       How exercise can help prevent disease. 

·       The 30-minute magic key for better health.

·       Talking with your doctor before any exercise regime.

·       Being proactive, not reactive with your health.

For more information about prostate cancer, the PSA test, men's health and Jonathan's inspiring new book Unaware, which is about his battle with prostate cancer.

• Visit our website at: https://www.iknowmypsa.org
• Email us at: https://www.iknowmypsa.org/contactus/

Follow Prostate Cancer Aware on social media at:

• Facebook - https://www.facebook.com/iknowmypsa
• Twitter - https://twitter.com/iknowmypsa or @iknowmypsa

Thank you for listening! Remember, stay aware and stay healthy.™