Day 18 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The official challenge looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Things may come to those who wait, but only the things left by those who hustle. - Abraham Lincoln

Let's review how day 18 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 - Gym; Chest Press & Chest Flys
  • Workout 2 - Outdoor; Jog/Walk Trail
• Book I Am Currently Reading
  • Launch! - Jeff Walker
  • The Richest Man in Babylon - George S Clason

Day 18 is in the books, 57 more to go....