Day 4 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.

The Challenge looks something like this;

• Eat Healthy, No Cheat Meals or Alcohol
• Drink 1 Gallon of Water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take A Progress Pic

Just believe in yourself. Even if you don’t pretend that you do and, and some point, you will. —Venus Williams

Let's review how day 4 went for me; 

• (2) 45min workouts, 1 of which is outside
  • Workout 1 - Stationary Bike (8.2 miles!)
  • Workout 2 - Walking Karma (2.1 miles)
• Book I Am Currently Reading
  • Launch! - Jeff Walker

Day 4 is in the bag, only 71 to go....