Those who think they have not time for bodily exercise will sooner or later have to find time for illness. – Edward Stanley

Day 62 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.

I also created a Kit with various items to be used for 75 Hard. The kit can be found here.

75 Hard Daily officially looks something like this;

• Eat healthy, No cheat meals & no alcohol
• Drink 1 gallon of water
• (2) 45min workouts, 1 of which is outside
• Read (10) pages of a non-fiction book
• Take a progress pic

Let's review how day 62 went for me;

• (2) 45min workouts, 1 of which is outside
  • Workout 1 - Stationary Bike (13.88 miles!)
  • Workout 2 - Outdoor Walking
• Book I Am Currently Reading
  • Traction - Gino Wickman

Day 62 is in the books, 13 more to go....