In this episode Dr Richard talks to Paul Knops, actor, model, and one time Love Island contestant about his career, working for himself, health and fitness.

Follow Paul on Instagram @paulknopsie

For more about Richard visit his website

Instragram: @dr_richard_

Presented and produced by Mike Hanson for Pod People Productions

Recorded at Spiritland Studios

Music by Deli Music

Cover Art by Jaijo