This 3-6-9 breathing technique has the potential to take you from a fast pace, anxious state to calmness within the span of 3 minutes. Breathwork is a hack to allow yourself to be in your energy in any given moment. Practicing breathwork can only raise your vibration & remove any sort of negative energy from being anywhere near you. Breathwork... the gift :)
Through discipline of actually doing this breathwork technique will lead to deep awareness within, calmness, clarity & the potential for relaxation in any given moment.
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3 YouTube Videos I Recommend:
3D Limitedness to 5D Unlimitedness: https://www.youtube.com/watch?v=Ngd5oDG2X1Q
The Truth Shall Set You Free: https://www.youtube.com/watch?v=aWqqWBHgGA0&t=1940s
Positive Outlook For The Win: https://www.youtube.com/watch?v=F56lbHD0dOE&t=12s
LevelUp111com: A Website With An Intention To Raise Your Vibration & Heighten Your Awareness.
Wisdom, Awareness, Information, Personal Evolution, Healthy Hacks, Zen Teachings, Spirituality etc.
5 High Vibe Courses: Breathwork, Communication, Healthy Hacks, Divine Balance & Great Awakening: https://www.levelup111.com/courses
Apple Podcast: https://podcasts.apple.com/au/podcast/level-up-awareness/id1629447293
Spotify Podcast: https://open.spotify.com/show/3clNt8dUwo86R0VszLAbWM?si=wTAkteFVR8CoAgFKJnfUow
Amazon Podcast: https://music.amazon.com/podcasts/532f085b-330a-435f-9136-f91427f5e327/level-up-awareness
Gratitude Energy Exchange: https://www.paypal.com/paypalme/joffa369
Peace, Love & Strength To You All.