In this episode Matthew and Alex discuss the fundamentals in training and nutrition for someone who is new to the gym.  They also discuss their own personal experiences and misconceptions when they started the gym.
Other topics included in this episode are;

• How many times a week do I need to train?
• Do I need supplements for my first year of training?
• Is whey protein steroids?
• Should I cut or bulk when starting?
• What training split should I follow?
• Learning to not compare yourself to others!
• Is PPL the optimal split?
• Importance of technique

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Alex: https://www.instagram.com/alexknott0/

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