How do I make sure that when I start taking action, when I've set goals, I continue to take that action? How do I sustain my efforts? How do I maintain my drive? How do I stay motivated? That is the number one question that I get from most people who are on this journey of self-improvement.
1. The bigger your answer to WHY the more sustainable your motivation becomes
2. Push factors
3. Pull factors
4. Sources of motivation