Do you find yourself neglecting your physical wellbeing when you’re in a rut?  It’s common for us to become less active and get into poor routines when we’re feeling down, but as the old trope goes, a healthy body really can make a healthy mind.  In this episode I explore some of the ways you can improve your physical wellbeing to help you live a happier, healthier life. I give you a practical breathing exercise you can use to tackle sleep problems including insomnia, and I also talk through some of the things you can do to improve your nutrition and exercise plans to embed long-term healthier habits.  There is such a strong link between your physical and emotional wellness, and it’s so important you listen to this podcast and put some of my 8Wise™ model into practice to support your mental health prevention journey.    Here are the highlights:  (00:54) Use the books to follow along  (04:31) Your emotional and physical wellness are interlinked  (08:32) An exercise to help with insomnia  (12:18) Fuel your body with the right diet  (15:11) Find the exercises that work for you  (18:17) Your body needs an MOT too  (24:24) There is no one size fits all  If you like what you hear, please subscribe to the podcast, share with friends and leave a review so others can find us.  You can also find out more about the 8Wise™ Way here: https://8wise.co.uk/ (The 8Wise™ Website)  https://www.linkedin.com/company/8wise-therapy/ (LinkedIn)  https://www.instagram.com/8wisekim/ (Instagram)  https://twitter.com/8wise_kim (Twitter)  https://www.facebook.com/8Wise/ (Facebook)