Wellbrook discusses his experiences and journey with mental health, including the lessons he's learned regarding physical exercise, community, and spiritual growth.

DISCLAIMER: Wellbrook is not a licensed mental health professional, this podcast is merely a discussion and reflection of his experience. Mental health looks different for every individual.

For more information, visit: www.wakeupwithwellbrook.com

To support the podcast, visit www.patreon.com/wakeupwithwellbrook

Follow us on Instagram @chriswellbrook