This week is Thanksgiving and based on several conversations I’ve had, folks are both excited for the holiday and a little nervous about what getting together with friends and family might bring.

To help ease some of the angst, I thought I’d share a few of my favorite podcasts, and some episodes, I hope will fill your mind and offer ways to help soften the edges. Connect with me on IG and let me know what helped!

A Slight Change of Plans with Maya Shankar. Episode is #41 The Art and Science of Gathering https://podcasts.apple.com/us/podcast/a-slight-change-of-plans/id1561860622?i=1000581959066

A Slight Change of Plans with Maya Shankar. Epsiode #33 The Science of Our Inner Voice. https://podcasts.apple.com/us/podcast/a-slight-change-of-plans/id1561860622?i=1000565160238

Hidden Brain with Shankar Vedantam. A Better Way to Worry https://podcasts.apple.com/us/podcast/a-better-way-to-worry/id1028908750?i=1000583728926

Ten Percent Happier with Dan Harris. Episode #461. 4 Ways To Not Be Owned By Your Sht* with psychologist and Author, Susan David. https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000564995960

Follow my blog (the inspiration for this podcast) https://themindfullcreative.com

DM me on Instagram and let me know what you think! https://www.instagram.com/mindfullconversations/