Ladies we have to be in tuned with our bodies & make sure we track our cycles to maximize our performance. I am leaving the app below & my IG! 

The Menstrual Cycle & Exercise Performance is all about optimizing the natural cycle of our bodies. Listen to my top tips in this podcast & start getting the most out of your months!

Thanks for listening!

Follow me on IG: https://www.instagram.com/carabellariazzo/

Flo App for period tracking - https://flo.health/