BOTTLE.IT.PODCAST LIVE - @patmacyep 

No Stranger to the show, the great Patty Mac discusses Cairns Ironman, His Glow Worm Tunnel 3rd place 6 days later, then into the week of PBs. 

5k PB @ Turbo 5000
10k PB @ Gold Coast Half Mara
Half Mara PB @ Gold Coast Mara
Full Mara PB @ Gold Coast Marathon