Dr. Emily is back solo in this Emotional Push-Up to share some of the best advice she’s ever received: in order to handle life’s uncertainties you have to trust that your future self can handle future problems. Listen now to hear just how powerful this advice can be and how you can use it to alleviate some present anxiety.  Thank you for listening! Staying emotionally fit takes work and repetition. That's why the Emotionally Fit podcast with psychologist Dr. Emily Anhalt delivers short, actionable Emotional Push-Ups every Tuesday and Thursday to help you build a better practice of mental health. Join us to kickstart your emotional fitness. Let's flex those feels and do some reps together! Follow Dr. Emily on https://twitter.com/dremilyanhalt (Twitter), and don’t forget to follow, rate, review and share the show wherever you listen to podcasts! #EmotionallyFit  The Emotionally Fit podcast is produced by https://www.joincoa.com/ (Coa), your gym for mental health. Katie Sunku Wood is the show’s producer from https://www.studiopodsf.com/ (StudioPod Media) with additional editing and sound design by https://nodalab.com/ (nodalab), and featuring music by https://open.spotify.com/artist/4opkPECBBcY1LIDa3quwpy?si=l53ce-ONSG2l0yvfJaOVBA (Milano). Special thanks to the entire Coa crew!