You may already know that eating behavior change is one of the main requirements for eating habit change, which can help you manage your weight, control what or how much you eat, etc. What are the roles of short-term vs. long-term behavior change though? And what are the benefits of each? Those are some of the questions I’ll be answering in this episode, along with giving you some things to keep in mind when you’re making short or long-term behavior changes, that will play a large role in your eating habit success (or failure). Visit the episode page here: https://katemjohnston.com/short-vs-long-term-behavior-change (https://katemjohnston.com/18) Take a look at https://katemjohnston.com/coaching (Food Freedom) if you need help with breaking bad eating habits.