Listen in this week as I differentiate between indulging and overindulging, the benefits (if any), and potential downsides. Also, I'm sharing 4 ways to tell if you're overindulging, plus how to prevent it, while still allowing yourself to indulge. Visit the episode page here: https://katemjohnston.com/indulging-vs-overindulging (https://katemjohnston.com/11)