Are you feeling fatigued? Are you not hitting the numbers in training that you are planned to do? Or is your body being over stressed?

Wanting to lift or train at high intensities consistently over weeks can be very dangerous to the body. Especially if you are NOT taking the required rest and recovery during your training block to maintain that performance.

This is why utilising DELOAD weeks into your training blocks to reduce the stress and strain on your body. Then you can hit the ground running for your next training block.

This episode dives into what to do to implement a deload week, the ways to plan a deload week, finishing off with the pros and cons of - you guessed it - a deload week.

Enjoy this episode!

And keep working to be 1% better everyday.