Just from me having one shit session the other day had me thinking what could I do to improve my chances of success. Then it hit me, the one thing that the majority of the population overlook, underestimate and completely forget about.

It is so small, in the grand scheme of things, yet it is what separates the elite athletes from everyone else. It is a tool that we learn from a young age yet forget when we are older.

If you haven't guessed what it is...then this episode is something you should listen to.

I hope you enjoy it.

Leave a review and comment on what other areas of lifting I should focus on. 

Also any feedback on how I can improve these podcast would be appreciated; just drop me a message on instagram @wylift

Thank you :)