Short and sweet episode this week!

In reality, I am in love with my training programme right now. So why might it be considered "boring"?

It is because I am doing the same exercises, hitting the same percentages week in week out with no deviation at all!

BUT this is where you will see progression because you will be able to compare how the weight moved in week 1 to how it moved in the final week if you stay consistent.

Put in the hours, do the same movement on repeat and see where it takes you!

In a bit