Why did I start my fitness journey? What has changed over my 10 years (just shy of)?

We all have our personal targets or reasons as to why we start looking after our health. Overtime these reasons can change.

The name of this podcast started as just a play on my surname....It now poses a question to me every time I am having an awful session. It reminds me why I keep showing up to improve myself, my fitness and my life.

That is why I started this podcast as well. To help people, no matter what stage they are in their journey, improve their wellbeing by providing tips which have helped me get to where I am today.

So, whatever your reason that you started or want to start your fitness journey is. Write it down, look at it everyday and take one step to start the process to a better you!