Injuries!

Sometimes you can't avoid them. They are part of the sport that I play.

But when it comes to a time to 'do the dance'. I always struggle finding my feet. Any injury I have I want to get back to training as fast as possible.

The only problem is the advice I give to my mates who train as well...If I can't listen to my own advice how do I expect them to follow through with it themselves.

I guess you have to listen to the episode to find out what that advice is...

Don't rush back into training, you will do more damage then good (ps this is not the advice but it probably should be)

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Enjoy