This episode dives into ways that can help YOU get over your sticking points in a certain movement by:
BREAKING DOWN THE MOVEMENT

It is often overlooked as we want to do the movement and think 'if I do it more. I will get over this plateau'. For a rare amount, this is true, but for the majority of us we need to work on different parts of the movement to gain that extra 1% when going for the next max lift.

Hope you enjoy the episode
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