A program developed and introduced by Jim Wendler, a powerlifter, to increase the strength of the athlete over a period of 4 weeks - 3 working weeks and 1 deload week.

In this episode, I run through how this program is followed and help you set out a clear table so you too can follow and even try this program in your training.

I have tested and tried this program and it helped me add on a total of 47.5kg across 3 of the lifts I was focusing on.

When you  try this program I hope you too can reap the results I encountered.