123 Momsquad: Recent Episodes
123 Momsquad
HELPING YOU THRIVE, NOT JUST SURVIVE! I am a daughter, sister, wife, and a mother to 2 beautiful children. For over 20, I have suffered from several illnesses and chronic pain. My ongoing medical issues, coupled with the challenges associated with motherhood, have left me feeling lost and overwhelmed. I learned to cope with these problems by working deeply on my inner spirit to address my mental and physical traumas and heal my soul. I started this podcast to mentor and support women who suffer from similar struggles. Join me on my new journey, fulfilling my passion by helping others. Listen on
In this episode I go in detail about the auto immune disease, LUPUS. Here are 5 FACTS and 5 MYTHS about Lupus. If you or anyone you know may have Lupus, this episode would be very helpful to share with them. Plus, it would put a BIG SMILE on my face! : ) Support the show SOCIAL …
- Let’s talk about LUPUS. Here are 5 MYTHS and 5 FACTS. Do you know everything you need to know about this auto immune disease? Read More »
The post 52. Let’s talk about LUPUS. Here are 5 MYTHS and 5 FACTS. Do you know everything you need to know about this auto immune disease? first appeared on 123 Momsquad.
It’s tricky to stay motivated all year, because, well…. LIFE happens. Here are 5 ways to help you stay motivated. Support the show SOCIAL MEDIA LINKS & WEBSITE www.123momsquad.com Private Facebook Group Life Beyond Chronic IllnessPublic Facebook Group 123 MomsquadTIK TOK– Jennie Lynn 123 MomsquadInstagram- 123MomsquadTwitter– 123Momsquad—-> Interested in the CONNECT & REFLECT mentorship program?Send me an email …
- How can we stay Motivated? Here are 5 ways to help you reach your goals! Read More »
The post 51. How can we stay Motivated? Here are 5 ways to help you reach your goals! first appeared on 123 Momsquad.
Let’s talk about everything gluten-free and how my guest was diagnosed with Celiac Disease.And what exactly is Celiac Disease? About my guest: Monica is a Certified Gluten Free Practitioner and a Celiac/Gluten Free Health Coach for families and individuals who struggle with protecting themselves from getting exposed to gluten. She has solutions that help people …
- What is Celiac Disease? How do you get it? What does it mean to be Gluten-free? My guest, Monica Buzzell shares with us her health journey through being diagnosed with Celiac Disease. Read More »
The post 50. What is Celiac Disease? How do you get it? What does it mean to be Gluten-free? My guest, Monica Buzzell shares with us her health journey through being diagnosed with Celiac Disease. first appeared on 123 Momsquad.
Everything you’ve ever wanted to know about Gastroparesis. What causes it? What are the symptoms? Are there surgeries to help with this disease? How can I get tested for it? I am not a licensed health care provider. If you suspect you or someone you know may have this digestive issue, please make an appointment … 49. What is Gastroparesis? What causes it? What are the symptoms, challenges and possible surgeries for this disease? How do I get tested? Read More »
WARNING!! Do NOT listen to this with your young children around!! (I talk about the Easter Bunny…Y.O.U) What are your favorite Easter traditions? In this fun episode I share some of my favorite Easter traditions with you and share some FUN facts about Easter. Why do we call it Easter? Why are bunnies associated with Easter? … 48. Sharing my favorite Easter traditions with you. What does Easter mean? Why are rabbits associated with Easter? Why do we eat chocolate on Easter? Read More »
Yes, life is tough. And yes life can get ya’ down. So what can we do about the days that really kick our butt?Listen to find out how I get through the hard days. Support the show SOCIAL MEDIA LINKS & WEBSITE www.123momsquad.com Private Facebook Group Life Beyond Chronic IllnessPublic Facebook Group 123 MomsquadTIK TOK– Jennie Lynn … 47. How can we live a “normal” life with chronic illness? Second part to my health journey. Read More »
Thank you for listening to my health journey.Do you or someone you know struggle with chronic illness? Are you looking for support on how to live and love your life again?I can help you! Email me today to learn more about my “Connect & Reflect” mentorship program.momsquad123@yahoo.com Resources:About Lupus – What is Lupus? Support the show SOCIAL … 46. Learning about my personal health journey and more on Lupus. Read More »
We sleep for a third of our lives. Are you getting enough sleep? About my guest: Morgan Adams is a holistic sleep coach for women who struggle with getting a good night’s sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night’s … 45. Do you struggle with sleep? If you said “YES” then this episode is a MUST listen to! My guest shares some simple tips on how to get the sleep you need to feel & live better. Read More »
Who else wants to know how we can add herbs and plants into our life? This episode is full of so many ways that plants have the power to heal us from the inside out and how we can add them to our favorite foods. Plants have so many amazing benefits to aid us in … 44. Curious how to incorporate plants & herbs into your daily life? Let’s talk about the healing power of plants with Amy Stein! Read More »
We ALL experience Stress and Anxiety at some point in our lives. In this episode I break down a few ways you can help decrease that daily stress and manage anxiety. We all go through hard seasons in our lives, here are some tips to help you get through those tough days. If you’re ever … 43. 5 ways to Decrease your Stress and 5 ways to Decrease your Anxiety! Read More »
This is a piggyback episode to #41.I go in a little deeper on how the lymphatic system functions and what exactly it does for our body.How can we best optimize this very important system in our body? There is so much to learn on the lymphatic system. This is just the tip of the iceberg. … 42. What exactly is the Lymphatic System? Learn about what it is and how we can optimize it. Read More »
How do I get past the challenging days and stay motivated? Find out how in this episode.How important is the Vagus nerve? What do you know about it?What is the big 6 when it comes to our lymphatic system? Get that lymph moving!! Check out these videos here: Lymphatic Flow What is the Vagus Nerve? … 41. How to get past the challenging days. The Vagus nerve and lymphatic flow. Read More »
Do you struggle with Anxiety? I think everyone has some sort of Anxiety. I share a story of this past weekend that had me in a bit of an anxious mood. Do you know what questions to ask your doctor when it comes to Anxiety? Here are the questions: * Do I have any underlying medical problems … 40. Let’s talk about ANXIETY and the questions you need to ask your doctor. Read More »
If you are someone that struggles with inflammation and ways to keep it at bay; you’ll want to catch this episode! Sherri McKnight from the Queen of the Thrones shares her knowledge and expertise with us. I couldn’t believe ALL the incredible benefits castor oil can have to help support our body. From fertility issues … 31. What are the benefits of Castor oil? Sherri McKnight, Medical Advisor from The Queen of the Thrones (castor oil & liver pack) Co. talks ALL things Castor Oil and beyond! Read More »
Having a creative brain can be both a blessing and a curse. I get ideas ALL day long, no matter if I’m awake or not, or wet or dry. : ) (you’ll have to listen to see what I mean by that) LOL . This show was created on my voice app on my … 30. WARNING!! The truth about your future, from me! I get real with ya! A bit different from previous shows. What does the future mean to you? You don’t want to miss this! Read More »
This episode was so special to me. My beautiful guest is, Kate Glaser, founder of the “HOPE RISES” brand. She is a fellow Buffalonian and shares her mission to help spread kindness across the globe. More on Kate; Kate Glaser is the Founder of Hope Rises, a good news blog and giveback hub that spans … 29. When in doubt there’s always “HOPE!” My guest, Kate Glaser, founder of HOPE RISES shares her incredible mission of giving back and sharing inspiring stories of strength. Read More »
I could’ve talked to Joli for hours! She just makes me smile; her energy is so soothing. I hope you can check out our interview on YouTube. Are you subscribed to my channel yet? You can find the show here:————-> 123 Momsquad ***** About my guest- Joli Knott is a Holistic Astrologer, Reiki Master, and the … 28. What is Reiki and how can we apply it to our daily life? Let’s talk about how much our energy can affect our body & mind. Making the world a better place, with Holistic Astrologer, Joli Knott. Read More »
What should we eat? What shouldn’t we eat? We all have questions when it comes to food, so let’s talk about it! In today’s episode we go deep into the different type of cooking oils. What is the difference between a Dietician and a Nutritionist? Is there a difference? Why do we think food is … 27. Let’s talk about FOOD! What to eat/avoid if you have inflammation. What’s the difference in all the “oils?” I speak with Registered Dietician Nutritionist, Lauren Tronolone with Eats Nutrition. Read More »
This episode is full of deep emotions. My guest, Ann Hince shares with us how traumatizing it was to find her mom deceased on her bathroom floor, when she was only 19 years old. Only, it took her over 20 years to realize this! She later discovered the tears from that trauma were still just … 26. Letting go of a life filled with trauma. Becoming aware of our feeling and how to let them go. More on EFT (Tapping) with my guest, Ann Hince Read More »
It’s just your girl in this episode! I talk about some fun and exciting things I have been working on. And to-do lists! How many post-its do you have stuck around your house? Let’s get those lists completed and stop procrastinating! Get it done! *I also share 2 funny childhood stories with you. It’s short … 25. I sure have ALOT going on! To-do lists, funny childhood stories about me and getting stuff done! Read More »
What in incredible journey Jenny has lived thus far. I had never heard of FAP prior to our conversation so I was very intrigued to learn about it. My guest- Jenny lives with two rare diseases – Familial Adenomatous Polyposis and Short Bowel Syndrome. She lived with an ostomy for 6 years before having it … 24. Learning about rare diseases, Familial Adenomatous Polyposis (FAP) and Short Bowel Syndrome with Jenny-“Life’s a Polyp” Read More »
My guest shares her incredible journey filled with injury, a horrific car accident, possible spinal surgery and traveling the world. Elisabeth Lava is the author of “Stillness and Wilderness: A Bold Ride from Despair to Deep Wisdom and Love”. “The Healer of Healers”, Elisabeth is a thought leader on the intertwining of mental health and … 23. An incredible story of how a spiritual awakening brought my guest down a healing path to a new life. Now she helps others gain clarity and focus, search for truth, and arrive at wholeness. Read More »
Hey there pretty lady! When was the last time you sat in silence to “feel” your feelings? My guess is, um…..well never mind you don’t have to admit it. But now it’s time to recognize those feelings, then send them out the door! Bad vibes no longer wanted!! ***** CALLING ALL CHRONIC ILLNESS WARRIORS!!! ——–> … 22. When was the last time you “checked-in” with yourself? I get real with you, let’s kick those old emotions out and invite peace back into our life. Read More »
In this episode we get a crash course in Ayureveda. My incredible guest, Kimberly Kubicke helps women harness their body’s potential to thrive using the oldest system of medicine in the world – Ayurveda. When she first encountered Ayurveda in 2001, she was struggling with chronic health issues, convinced she would be dependent on Western … 21. What exactly is Ayureveda? My guest Kimberly Kubicke gives us a quick lesson in this ancient system of medicine. Read More »