In this episode of Midlife Mojo, Lisa talks about one of the biggest things that tends to get overlooked when setting goals and planning for the new year that can actually inhibit progress and even end up with just giving up. And nobody wants that!

Shared in this episode:

1. How mindset can help or hinder your progress
2. Examples of mindsets that come up frequently
3. Steps to address mindset to align with your goal

Interested in getting additional support to achieve your goals?

Lisa has a couple of spots opening up in January for private, one-on-one coaching!

Private Coaching Options:https://www.lisadupreecoaching.com/servicesFree strategy session:https://lisadupree.squarespace.com/getcoached

Links to previous episodes mentioned for getting clear on what you want and setting goals to help you get there:

• Creating Your Health Vision
• The Why and How of Setting Goals
• How to Boost Confidence for Goal Success

Thanks for listening!

Follow Lisa on Instagram or visit her website - Lisa DuPree Coaching. Email topics or questions you'd like covered on the podcast to lisa@lisadupreecoaching.com

Need new strategies for boosting physical, mental and emotional resilience, download your free Refresh From Stress guide.

To help you set positive, motivating goals you are excited about, get this freeGoal Setting for Success worksheet