In this episode, we use hypnosis to explore our sense of self, beneath all the layers of programming, of other peoples opinions and expectations, to get a felt sense of our deepest being beyond all that baggage, and to bring that sense back into our present moment, in order to more easily keep all the surface concerns in perspective, and to love and appreciate ourselves more fully right here and now. 

I'd love to hear your thoughts and questions, connect at facebook.com/goodenoughandgettingbetter . You can also find me at www.lenorehypnosis.com

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Disclaimer: This podcast, and this episode, are not intended to treat, diagnose, cure, or prevent any disease, mental or physical, and is not a substitute for professional help.