This episode discusses the difference between self esteem and self worth, and offers ideas for how to deepen our sense of self worth, through recognizing that we are more than the sum of our labels, more than what we do, and more than others opinions of us, and our comparisons to others. 

I'd love to hear your thoughts and questions, connect at facebook.com/goodenoughandgettingbetter . You can also find me at www.lenorehypnosis.com

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Disclaimer: This podcast, and this episode, are not intended to treat, diagnose, cure, or prevent any disease, mental or physical, and is not a substitute for professional help.