This weeks episode is all about using our physiology, posture and breathing, to shift our habitual feeling patterns, like when you need to feel more confidence for making a presentation, or other stressful situations where you would like to be able to feel more comfortable.  Use this for situations where you currently feel fear or anxiety, to teach your body how to feel more comfortable in those specific situations.

I mention the TED talk, by Amy Cuddy, see that here: https://www.youtube.com/watch?v=Ks-_Mh1QhMc

You can find me at  https://www.facebook.com/GoodEnoughandGettingBetter/ or at lenorehypnosis.com 

Disclaimer: This podcast, and this episode, are not intended to treat, diagnose, cure, or prevent any disease, mental or physical, and is not a substitute for professional help.